Get ready for to lose weight…for good!

Are you tired of confusing diet plans and quick fixes that never seem to work?

If you're ready to shed stubborn weight and restore your energy level, then private nutrition and lifestyle coaching is the answer you've been searching for.

When you choose one-on-one coaching, you get personalized guidance tailored specifically to your unique needs and goals. No more cookie-cutter diets or one-size-fits-all solutions—this is all about you. Together, we'll delve into your eating habits, lifestyle choices, and emotional relationships with food, allowing you to develop a healthier, sustainable approach that fits seamlessly into your life.

Imagine having a dedicated coach by your side, supporting you on your journey to shed unwanted fat, boost your energy levels, and finally break free from the cycle of dieting. You’ll receive expert advice on nutrition, access to our Signature 3-2-1 Meal Planning Method, and tools to cultivate a positive mindset around food and your body.

With accountability and encouragement every step of the way, you’ll learn to make healthier choices that are sustainable, enjoyable and help you reach your health and weight loss goals.

Breakfast setup with yogurt bowl topped with berries, sliced fruit, nuts; a plate of assorted fruit and vegetables; a wooden tray holding a cup of coffee; a halved avocado; a honey jar; and pink tulips.
Bowl of salad with grilled tofu, boiled eggs, cherry tomatoes, corn, edamame, cucumbers, purple cabbage, and lettuce.

3 Session Nutrition Package

$500-600

For clients in the Spokane & CDA area, we offer personalized in-home nutrition packages, catered to your unique goals and challenges. Areas of expertise include:

  • Weight Loss

  • Peri-menopause and Menopause

  • Family Meal Planning

  • Healthy Aging & Wellness Optimization

This package includes a comprehensive nutrition assessment, plus with options of meal prepping session, grocery shopping experience and pantry makeovers.

Woman using pepper grinder over red pot in kitchen

The Wellness Accelerator: 8 Week Coaching Program

$1200

Are you feeling tired and frustrated with repeating the same weight-loss methods that simply aren't yielding the results you desire anymore? The 8 Week Wellness Accelerator is an empowering holistic program specially designed for women, focusing not just on nutrition, but also on essential areas such as stress management, restorative sleep, and lifestyle interventions. This comprehensive approach helps you lose stubborn fat, boost energy levels, and finally put an end to dieting once and for all!

You'll have the incredible opportunity to work closely with a private coach who will customize and tailor everything to perfectly fit your specific needs and lifestyle!

This program includes:

  • 8 weekly Private Coaching Calls

  • 8 weeks of Modules and Videos

  • 4 weeks of Recipes and Meal Plans

  • Supplement Recommendations

  • Unlimited Email, Voice and Text Support

  • Complimentary use of MacroStax App

Red iced drink with hibiscus flower and lemon slices in a glass jar with a straw, on a marble surface.

Group Nutrition Programs

Pricing Varies

Are you looking for a group coaching program? We offer 6 and 8 week programs that are perfect for boutique fitness studios, corporate clients or women’s groups. These programs can be tailored to meet each groups’ specific needs and goals.

Client Testimonials

  • Alli's program is by far the easiest and most effective weight loss & health program I have ever tried! I sleep better, have more energy and have a renewed sense of well being. I started seeing results within days! The best part is...it's a complete lifestyle change! Thank you, Alli!

    - Yota S.

  • After having two children and all of the changes that come along with that, including hormone imbalances and weight gain, what worked for me before kids no longer worked. Alli's knowledge and program helped me identify what my issues were, and then guided me to success! I am happier, healthier and 30# ligher!

    - Blair W.

  • Working with Alli has been LIFE CHANGING! Her nutrition coaching helped me understand my complete health picture-- including hormone balancing, getting better sleep, incorporating the right exercises and releasing extra weight I've carried for 25 years!!! Alli is encouraging and full of grace. She has taught me so much and I will forever be grateful for the things she as taught me. I cannot recommend her enough!!!

    - Kelly R.

  • Thanks for guiding me! After 3 visits I am already down 10 pounds. I just had annual bloodwork done and everything looks great! My daughter thinks I'm reverse againg!

    - Linn P

  • I love Alli's holistic approach to wellness. Our bodies aren't just physical -- understanding how we think and feel about food, exercise and overall self care was a great place to start when setting goals. I think the main thing I've come to appreciate is her expertise on nutrition and learning how foods we eat actually fuel our bodies, and learning that the right combination of these foods is key. The program is not restrictive or extreme -- its designed to be maintained while still having freedom to rest or celebrate when the day calls for it, and that is very sustainable!

    - Courtney C.

Photo of Alli Stanton, Registered Dietitian and Wellness Coach.

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